Ready To Cook Peppercorn Beef Kabob
✓
Serving340 g

Calories in 1 Serving (340 g)
280 calories, 63 from fat
 
Carbs
14 g
 
Proteins
34 g
 
Fat
7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Ready To Cook Peppercorn Beef Kabob has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (23.6%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep) and Vitamin K (fights Alzheimer's disease).
  • Ready To Cook Peppercorn Beef Kabob contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(23.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
5%
Carbs
12%
Fiber
11%
Fat
15%
Saturated Fat
17%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready To Cook Peppercorn Beef Kabob

Serving Size: Serving (340g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Cholesterol 50 mg 16.7%
Sodium 690 mg 28.7%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 34 g 68%
 
Vitamins
Vitamin A 49.3 IU 1%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 2.4 mcg 40.2%
Vitamin C 29.3 mg 48.9%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 27.9 mcg 34.9%
 
Minerals
Calcium (Ca) 659.9 mg 66%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 61.2 mg 15.3%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 465.8 mg 13.3%
Phosphorus (P) 537.2 mg 53.7%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 1.8 mg 12.2%