Ready To Cook Salmon Kabob
✓
Serving227 g

Calories in 1 Serving (227 g)
360 calories, 171 from fat
 
Carbs
6 g
 
Proteins
35 g
 
Fat
19 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ready To Cook Salmon Kabob has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (58.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you build strong bones), Vitamin C (helps prevent cardiovascular diseases) and Selenium (a powerful booster of heart health).
  • Ready To Cook Salmon Kabob contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(58.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
2%
Carbs
8%
Fiber
29%
Fat
18%
Saturated Fat
33%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready To Cook Salmon Kabob

Serving Size: Serving (227g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 3.5 g 17.5%
Cholesterol 100 mg 33.3%
Sodium 270 mg 11.2%
Total Carbohydrate 6 g 2%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 35 g 70%
 
Vitamins
Vitamin A 18099.8 IU 362%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 18.6 mg 31%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 394.1 mcg 492.6%
 
Minerals
Calcium (Ca) 459.9 mg 46%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 43.1 mg 10.8%
Manganese (Mn) 0.4 mg 22.5%
Potassium (K) 422.2 mg 12.1%
Phosphorus (P) 222.5 mg 22.2%
Selenium (Se) 16.1 mcg 23%
Zinc (Zn) 1 mg 7%