Ready To Cook Salmon with Tomatoes & Capers
✓
Serving397 g

Calories in 1 Serving (397 g)
520 calories, 270 from fat
 
Carbs
17 g
 
Proteins
38 g
 
Fat
30 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Ready To Cook Salmon with Tomatoes & Capers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Vitamin K (fights Alzheimer's disease).
  • Ready To Cook Salmon with Tomatoes & Capers contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
6%
Carbs
16%
Fiber
46%
Fat
25%
Saturated Fat
37%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready To Cook Salmon with Tomatoes & Capers

Serving Size: Serving (397g)

* Amount Per Serving
Calories 520 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.2%
Saturated Fat 5 g 25%
Cholesterol 110 mg 36.7%
Sodium 870 mg 36.2%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 38 g 76%
 
Vitamins
Vitamin A 49.6 IU 1%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 2.8 mcg 47%
Vitamin C 10.8 mg 18%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 32.6 mcg 40.7%
 
Minerals
Calcium (Ca) 890.1 mg 89%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 71.5 mg 17.9%
Manganese (Mn) 0.1 mg 3.6%
Potassium (K) 543.9 mg 15.5%
Phosphorus (P) 627.3 mg 62.7%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 2.1 mg 14.3%