Ready To Cook Stuffed Flounder with Lobster Bisque Sauce
✓
Serving425 g

Calories in 1 Serving (425 g)
480 calories, 288 from fat
 
Carbs
20 g
 
Proteins
30 g
 
Fat
32 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Ready To Cook Stuffed Flounder with Lobster Bisque Sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Vitamin K (helps prevent cancer).
  • Ready To Cook Stuffed Flounder with Lobster Bisque Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
7%
Carbs
16%
Fiber
49%
Fat
45%
Saturated Fat
35%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready To Cook Stuffed Flounder with Lobster Bisque Sauce

Serving Size: Serving (425g)

* Amount Per Serving
Calories 480 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49.2%
Saturated Fat 9 g 45.1%
Cholesterol 105 mg 35%
Sodium 1 mg 0%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 30 g 60%
 
Vitamins
Vitamin A 51 IU 1%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 3 mcg 50.3%
Vitamin C 19.2 mg 32%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 34.9 mcg 43.6%
 
Minerals
Calcium (Ca) 1210 mg 121%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 76.5 mg 19.1%
Manganese (Mn) 0.1 mg 3.8%
Potassium (K) 582.3 mg 16.6%
Phosphorus (P) 671.5 mg 67.2%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 2.3 mg 15.3%