Ready To Cook Stuffed Hot Peppers
✓
Serving71 g

Calories in 1 Serving (71 g)
140 calories, 90 from fat
 
Carbs
2 g
 
Proteins
11 g
 
Fat
10 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ready To Cook Stuffed Hot Peppers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (112.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (helps regulate the body's metabolism), Vitamin K (fights Alzheimer's disease), Calcium (helps you keep slim and trim), Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps cure depression) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Ready To Cook Stuffed Hot Peppers contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(112.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
1%
Carbs
0%
Fiber
15%
Fat
23%
Saturated Fat
10%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready To Cook Stuffed Hot Peppers

Serving Size: Serving (71g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 4.5 g 22.5%
Cholesterol 30 mg 10%
Sodium 430 mg 17.9%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 21350.1 IU 427%
Vitamin B6 0.3 mg 14.2%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 77.1 mcg 96.4%
 
Minerals
Calcium (Ca) 890 mg 89%
Copper (Cu) 0.3 mg 14.7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 67.5 mg 16.9%
Manganese (Mn) 2 mg 101.4%
Potassium (K) 193.1 mg 5.5%
Phosphorus (P) 64.6 mg 6.5%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.5 mg 3.2%