Ready To Cook Tilapia with Sweet and Sour Sauce
✓
Serving369 g

Calories in 1 Serving (369 g)
470 calories, 99 from fat
 
Carbs
63 g
 
Proteins
31 g
 
Fat
11 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Ready To Cook Tilapia with Sweet and Sour Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Calcium (helps you keep slim and trim) and Phosphorus (helps provide effective digestion).
  • Ready To Cook Tilapia with Sweet and Sour Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
21%
Carbs
16%
Fiber
17%
Fat
10%
Saturated Fat
20%
Cholesterol
0%
Sodium
49%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready To Cook Tilapia with Sweet and Sour Sauce

Serving Size: Serving (369g)

* Amount Per Serving
Calories 470 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Cholesterol 60 mg 20%
Sodium 1 mg 0%
Total Carbohydrate 63 g 21%
Dietary Fiber 4 g 15.9%
Sugars (Added) 14.8 g 49.2%
Protein 31 g 62%
 
Vitamins
Vitamin A 434.1 IU 8.7%
Vitamin B6 0.4 mg 20.8%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 14.4 mg 24%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 12.2 mcg 15.2%
 
Minerals
Calcium (Ca) 490 mg 49%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 62.7 mg 15.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 848.7 mg 24.2%
Phosphorus (P) 369 mg 36.9%
Selenium (Se) 19.9 mcg 28.5%
Zinc (Zn) 2.3 mg 15.5%