Ready To Cook Tuna Burgers
✓
Serving113 g

Calories in 1 Serving (113 g)
190 calories, 36 from fat
 
Carbs
6 g
 
Proteins
30 g
 
Fat
4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ready To Cook Tuna Burgers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (36.2%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Manganese (essential for healthy bones).
  • Ready To Cook Tuna Burgers contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(36.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
2%
Carbs
0%
Fiber
6%
Fat
3%
Saturated Fat
17%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready To Cook Tuna Burgers

Serving Size: Serving (113g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Cholesterol 50 mg 16.7%
Sodium 65 mg 2.7%
Total Carbohydrate 6 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 30 g 60%
 
Vitamins
Vitamin A 3300.2 IU 66%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 0 mg 0%
Vitamin D 28.3 mcg 7.1%
Vitamin E 0 mg 0%
Vitamin K 142.9 mcg 178.7%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 33.9 mg 8.5%
Manganese (Mn) 0.3 mg 15.2%
Potassium (K) 264.4 mg 7.6%
Phosphorus (P) 159.3 mg 15.9%
Selenium (Se) 12.5 mcg 17.9%
Zinc (Zn) 1 mg 6.5%