Red Hot & Blue, Corn Muffins, Miracle Maize
✓
Grams100 g

Calories in 1 grams (100 g)
378.5 calories, 143.1 from fat
 
Carbs
53 g
 
Proteins
7.4 g
 
Fat
15.9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Red Hot & Blue, Corn Muffins, Miracle Maize has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin B6 (helps cure depression) and Iron (aids in transporting oxygen to the body cells).
  • Red Hot & Blue, Corn Muffins, Miracle Maize contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
18%
Carbs
7%
Fiber
25%
Fat
20%
Saturated Fat
20%
Cholesterol
22%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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126 min
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95 min
151 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Hot & Blue, Corn Muffins, Miracle Maize

Serving Size: grams (100g)

* Amount Per Serving
Calories 378.5 cal
Calories from Fat 143.1 cal
% Daily Value
Total Fat 15.9 g 24.5%
Saturated Fat 4 g 20%
Cholesterol 58.8 mg 19.6%
Sodium 534 mg 22.3%
Total Carbohydrate 53 g 17.7%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 10 g 33.3%
Protein 7.4 g 14.8%
 
Vitamins
Vitamin A 352.9 IU 7.1%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 47.1 mg 4.7%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 187.5 mg 5.4%
Phosphorus (P) 62.5 mg 6.3%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1 mg 6.9%