Red Hot & Blue, Lamb, Rib, Separable Lean And Fat, Trimmed To 1/4 Fat, Choice, Cooked, Broiled
✓
Piece, Cooked, Excluding Refuse229 g
✓
Oz85 g

Calories in 1 piece, cooked, excluding refuse (229 g)
826.7 calories, 610.2 from fat
 
Carbs
0 g
 
Proteins
50.7 g
 
Fat
67.8 g
 
Sat. Fat
29.1 g

KEY FACTS

(learn about health benefits or risks)
  • Red Hot & Blue, Lamb, Rib, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Broiled has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
  • Red Hot & Blue, Lamb, Rib, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Broiled contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (44% of DV/100g) and relatively high in saturated fat (64% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(9.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
101%
Protein
0%
Carbs
0%
Fiber
104%
Fat
145%
Saturated Fat
76%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
276 min
110 min
207 min
331 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Hot & Blue, Lamb, Rib, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Broiled

Serving Size: piece, cooked, excluding refuse (229g)

* Amount Per Serving
Calories 826.7 cal
Calories from Fat 610.2 cal
% Daily Value
Total Fat 67.8 g 104.2%
Saturated Fat 29.1 g 145.4%
Cholesterol 226.7 mg 75.6%
Sodium 174 mg 7.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 50.7 g 101.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 5.8 mcg 96.9%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 12.1 mcg 15.2%
 
Minerals
Calcium (Ca) 43.5 mg 4.4%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 4.3 mg 23.9%
Magnesium (Mg) 52.7 mg 13.2%
Manganese (Mn) 0 mg 2.3%
Potassium (K) 618.3 mg 17.7%
Phosphorus (P) 407.6 mg 40.8%
Selenium (Se) 54.7 mcg 78.2%
Zinc (Zn) 9.2 mg 61.1%