Red Lobster, Biscayne Bay Breeze, Kids Menu
✓
Grams100 g

Calories in 1 grams (100 g)
240 calories, 0 from fat
 
Carbs
46 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Red Lobster, Biscayne Bay Breeze, Kids Menu has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (21.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Iron (aids in transporting oxygen to the body cells) and Calcium (helps prevent cancer).
  • Red Lobster, Biscayne Bay Breeze, Kids Menu contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of fiber (93% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(21.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
15%
Carbs
93%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
133%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Lobster, Biscayne Bay Breeze, Kids Menu

Serving Size: grams (100g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 23.3 g 93.2%
Sugars (Added) 40 g 133.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 3488.4 IU 69.8%
Vitamin B6 0.2 mg 8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 232.6 mg 23.3%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 8.4 mg 46.7%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 118 mg 3.4%
Phosphorus (P) 19 mg 1.9%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.4 mg 2.5%