Red Lobster, Broiled Seafood Trio, Garlic Shrimp Scampi, tilapia and crab-and-seafood stuffed shrimp
✓
Grams100 g

Calories in 1 grams (100 g)
570 calories, 270 from fat
 
Carbs
16 g
 
Proteins
58 g
 
Fat
30 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Red Lobster, Broiled Seafood Trio, Garlic Shrimp Scampi, tilapia and crab-and-seafood stuffed shrimp has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Vitamin A (fights cancer and slows down tumor growth), Magnesium (essential for proper hydration), Manganese (essential for healthy bones) and Zinc (important for eliminating acne).
  • Red Lobster, Broiled Seafood Trio, Garlic Shrimp Scampi, tilapia and crab-and-seafood stuffed shrimp contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (116% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(9.7 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
116%
Protein
5%
Carbs
1%
Fiber
46%
Fat
55%
Saturated Fat
50%
Cholesterol
89%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
190 min
76 min
143 min
228 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Lobster, Broiled Seafood Trio, Garlic Shrimp Scampi, tilapia and crab-and-seafood stuffed shrimp

Serving Size: grams (100g)

* Amount Per Serving
Calories 570 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.2%
Saturated Fat 11 g 55%
Cholesterol 150 mg 50%
Sodium 2140 mg 89.2%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 4 g 13.3%
Protein 58 g 116%
 
Vitamins
Vitamin A 1428.6 IU 28.6%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.1 mcg 2%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 892.9 mg 89.3%
Copper (Cu) 0.6 mg 31.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 54 mg 13.5%
Manganese (Mn) 0.3 mg 12.6%
Potassium (K) 0 mg 0%
Phosphorus (P) 729 mg 72.9%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 1.6 mg 10.6%