Red Lobster, Broiled Seafood Trio, Garlic Shrimp Scampi, tilapia and crab-and-seafood stuffed shrimp
✓
Grams100 g

Calories in 1 grams (100 g)
570 calories, 270 from fat
 
Carbs
16 g
 
Proteins
58 g
 
Fat
30 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Red Lobster, Broiled Seafood Trio, Garlic Shrimp Scampi, tilapia and crab-and-seafood stuffed shrimp has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps you to get bigger and stronger muscles), Manganese (helps regulate the body's metabolism) and Zinc (one of the most important nutrients for infants and new mothers).
  • Red Lobster, Broiled Seafood Trio, Garlic Shrimp Scampi, tilapia and crab-and-seafood stuffed shrimp contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (116% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(9.7 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
116%
Protein
5%
Carbs
1%
Fiber
46%
Fat
55%
Saturated Fat
50%
Cholesterol
89%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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190 min
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228 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Lobster, Broiled Seafood Trio, Garlic Shrimp Scampi, tilapia and crab-and-seafood stuffed shrimp

Serving Size: grams (100g)

* Amount Per Serving
Calories 570 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.2%
Saturated Fat 11 g 55%
Cholesterol 150 mg 50%
Sodium 2140 mg 89.2%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 4 g 13.3%
Protein 58 g 116%
 
Vitamins
Vitamin A 1428.6 IU 28.6%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.1 mcg 2%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 892.9 mg 89.3%
Copper (Cu) 0.6 mg 31.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 54 mg 13.5%
Manganese (Mn) 0.3 mg 12.6%
Potassium (K) 0 mg 0%
Phosphorus (P) 729 mg 72.9%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 1.6 mg 10.6%