Red Lobster, Chesapeake Shrimp with Crab, grilled shrimp skewer, five stuffed shrimp

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Grams

100 g

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• Red Lobster, Chesapeake Shrimp with Crab, grilled shrimp skewer, five stuffed shrimp has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
• Rich in vitamins and minerals (7.9%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (reduces the risk of heart attack), Zinc (very important in dealing with prostate disorders), Potassium (plays an important role in the process of keeping brain function normal level), Selenium (stimulates the creation of antioxidants) and Calcium (helps you keep slim and trim).
• Red Lobster, Chesapeake Shrimp with Crab, grilled shrimp skewer, five stuffed shrimp contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
• Good source of proteins (68% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (70% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.5 cal/g)

High Density (7.9 %/cal)

Very High Density (2 %/g)

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68% Protein

16% Carbs

20% Fiber

55% Fat

70%

Saturated Fat

23% Cholesterol

109% Sodium

0%

Added Sugar

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