Red Lobster, Chesapeake Shrimp with Crab, grilled shrimp skewer, five stuffed shrimp

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Grams

100 g

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• Red Lobster, Chesapeake Shrimp with Crab, grilled shrimp skewer, five stuffed shrimp has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
• Rich in vitamins and minerals (7.9%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Copper (essential for normal growth and health), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (improves the senses of taste and smell), Potassium (helps improve the health of your bones), Selenium (stimulates the creation of antioxidants) and Calcium (helps you keep slim and trim).
• Red Lobster, Chesapeake Shrimp with Crab, grilled shrimp skewer, five stuffed shrimp contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
• Good source of proteins (68% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (70% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.5 cal/g)

High Density (7.9 %/cal)

Very High Density (2 %/g)

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68% Protein

16% Carbs

20% Fiber

55% Fat

70%

Saturated Fat

23% Cholesterol

109% Sodium

0%

Added Sugar

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