Red Lobster, Clams, Breaded And Fried, Cooked, Moist Heat

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Cup

115 g

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• Red Lobster, Clams, Breaded And Fried, Cooked, Moist Heat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Manganese (helps regulate the body's metabolism) and Selenium (stimulates the creation of antioxidants).
• Red Lobster, Clams, Breaded And Fried, Cooked, Moist Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (22% of DV/100g) and relatively high in saturated fat (29% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

Medium Density (5.6 %/cal)

Medium Density (0.8 %/g)

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26% Protein

13% Carbs

0% Fiber

41% Fat

33%

Saturated Fat

29% Cholesterol

35% Sodium

0%

Added Sugar

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