Red Lobster, Clams, Breaded And Fried, Cooked, Moist Heat

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Cup

115 g

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• Red Lobster, Clams, Breaded And Fried, Cooked, Moist Heat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Manganese (essential for healthy bones) and Selenium (a powerful booster of heart health).
• Red Lobster, Clams, Breaded And Fried, Cooked, Moist Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (22% of DV/100g) and relatively high in saturated fat (29% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

Medium Density (5.6 %/cal)

Medium Density (0.8 %/g)

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26% Protein

13% Carbs

0% Fiber

41% Fat

33%

Saturated Fat

29% Cholesterol

35% Sodium

0%

Added Sugar

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