Red Lobster, Crunch Fried Fish, Create Your Own Lunch

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Grams

100 g

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• Red Lobster, Crunch Fried Fish, Create Your Own Lunch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (70.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (keeps brain function strong), Manganese (helps regulate the body's metabolism), Copper (helps balance blood cholesterol levels), Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Red Lobster, Crunch Fried Fish, Create Your Own Lunch contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (14% of DV/100g) and fiber (12% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.1 cal/g)

High Density (70.5 %/cal)

Medium Density (0.6 %/g)

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14% Protein

9% Carbs

12% Fiber

37% Fat

10%

Saturated Fat

0% Cholesterol

50% Sodium

0%

Added Sugar

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