Red Lobster, Fried Oyster, Create Your Own Feast
✓
Grams100 g

Calories in 1 grams (100 g)
590 calories, 288 from fat
 
Carbs
58 g
 
Proteins
0 g
 
Fat
32 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Red Lobster, Fried Oyster, Create Your Own Feast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Vitamin B6 (helps cure depression), Copper (essential for normal growth and health), Zinc (very important in dealing with prostate disorders) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Red Lobster, Fried Oyster, Create Your Own Feast contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(7.8 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
19%
Carbs
24%
Fiber
49%
Fat
18%
Saturated Fat
0%
Cholesterol
46%
Sodium
150%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Lobster, Fried Oyster, Create Your Own Feast

Serving Size: grams (100g)

* Amount Per Serving
Calories 590 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49.2%
Saturated Fat 3.5 g 17.5%
Cholesterol 0 mg 0%
Sodium 1100 mg 45.8%
Total Carbohydrate 58 g 19.3%
Dietary Fiber 5.9 g 23.6%
Sugars (Added) 45 g 150%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 27.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.7%
Iron (Fe) 6.4 mg 35.6%
Magnesium (Mg) 154 mg 38.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 649 mg 18.5%
Phosphorus (P) 358 mg 35.8%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 2.9 mg 19.4%