Red Lobster, Lobster, Artichoke and Seafood Dip, Add to any Meal
✓
Grams100 g

Calories in 1 grams (100 g)
1200 calories, 666 from fat
 
Carbs
101 g
 
Proteins
0 g
 
Fat
74 g
 
Sat. Fat
20 g

KEY FACTS

(learn about health benefits or risks)
  • Red Lobster, Lobster, Artichoke and Seafood Dip, Add to any Meal has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.42 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases) and Magnesium (relaxes the nervous system).
  • Red Lobster, Lobster, Artichoke and Seafood Dip, Add to any Meal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (47% of DV/100g), fiber (40% of DV/100g), relatively high in carbs (34% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(12 cal/g)
Medium
Density
(3.5 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
34%
Carbs
40%
Fiber
114%
Fat
100%
Saturated Fat
0%
Cholesterol
81%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

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Child Care
400 min
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300 min
480 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Lobster, Lobster, Artichoke and Seafood Dip, Add to any Meal

Serving Size: grams (100g)

* Amount Per Serving
Calories 1200 cal
Calories from Fat 666 cal
% Daily Value
Total Fat 74 g 113.8%
Saturated Fat 20 g 100%
Cholesterol 0 mg 0%
Sodium 1950 mg 81.3%
Total Carbohydrate 101 g 33.7%
Dietary Fiber 10 g 40%
Sugars (Added) 18 g 60%
Protein 0 g 46.7%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 7.8 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 6.5 mg 36%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 0.3 mg 2.2%