Red Lobster, Mango Mai Tai
✓
Grams100 g

Calories in 1 grams (100 g)
190 calories, 0 from fat
 
Carbs
34 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Red Lobster, Mango Mai Tai has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (241.2%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Red Lobster, Mango Mai Tai contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(241.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
11%
Carbs
5%
Fiber
12%
Fat
10%
Saturated Fat
9%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Lobster, Mango Mai Tai

Serving Size: grams (100g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 12.1%
Saturated Fat 2 g 9.9%
Cholesterol 26.3 mg 8.8%
Sodium 5 mg 0.2%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 0 g 0%
Protein 0 g 13.2%
 
Vitamins
Vitamin A 26.3 IU 0.5%
Vitamin B6 28.6 mg 1428.6%
Vitamin B12 34.3 mcg 571.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 13.2 mg 1.3%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 26.3 mg 146.2%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 118.4 mg 3.4%
Phosphorus (P) 263.2 mg 26.3%
Selenium (Se) 32.9 mcg 47%
Zinc (Zn) 6.5 mg 43.4%