Red Lobster, North Pacific King Crab Legs - 1/2 Pound, Add to any Meal
✓
Grams100 g

Calories in 1 grams (100 g)
130 calories, 9 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Red Lobster, North Pacific King Crab Legs - 1/2 Pound, Add to any Meal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (124%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Iron (plays a key role in providing strength to the immune system), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (fights cancer and slows down tumor growth) and Selenium (stimulates the creation of antioxidants).
  • Red Lobster, North Pacific King Crab Legs - 1/2 Pound, Add to any Meal contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(124 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
0%
Carbs
0%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
50%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Lobster, North Pacific King Crab Legs - 1/2 Pound, Add to any Meal

Serving Size: grams (100g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1190 mg 49.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 7.1%
 
Vitamins
Vitamin A 970 IU 19.4%
Vitamin B6 1.1 mg 55.1%
Vitamin B12 0 mcg 0%
Vitamin C 181.5 mg 302.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 192.2 mcg 240.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35.8%
Iron (Fe) 6.2 mg 34.6%
Magnesium (Mg) 174 mg 43.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 374 mg 37.4%
Selenium (Se) 10.8 mcg 15.4%
Zinc (Zn) 3.4 mg 22.4%