Red Lobster, Parrot Isle Jumbo Coconut w/five more shrimp, Lunch or Dinner
✓
Grams100 g

Calories in 1 grams (100 g)
680 calories, 306 from fat
 
Carbs
54 g
 
Proteins
0 g
 
Fat
34 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Red Lobster, Parrot Isle Jumbo Coconut w/five more shrimp, Lunch or Dinner has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (helps balance blood cholesterol levels), Iron (important in regulating body temperature), Selenium (important for the stimulation of antibodies), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (reduces the risk of heart attack) and Zinc (important for eliminating acne).
  • Red Lobster, Parrot Isle Jumbo Coconut w/five more shrimp, Lunch or Dinner contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (13% of DV/100g), fiber (53% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.8 cal/g)
High
Density
(11.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
18%
Carbs
53%
Fiber
52%
Fat
35%
Saturated Fat
25%
Cholesterol
69%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Lobster, Parrot Isle Jumbo Coconut w/five more shrimp, Lunch or Dinner

Serving Size: grams (100g)

* Amount Per Serving
Calories 680 cal
Calories from Fat 306 cal
% Daily Value
Total Fat 34 g 52.3%
Saturated Fat 7 g 35%
Cholesterol 75.9 mg 25.3%
Sodium 1660 mg 69.2%
Total Carbohydrate 54 g 18%
Dietary Fiber 13.3 g 53.3%
Sugars (Added) 0 g 0%
Protein 0 g 13.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 26 mg 2.6%
Copper (Cu) 0.8 mg 39.8%
Iron (Fe) 4.8 mg 26.7%
Magnesium (Mg) 90 mg 22.5%
Manganese (Mn) 2.7 mg 137.3%
Potassium (K) 543 mg 15.5%
Phosphorus (P) 206 mg 20.6%
Selenium (Se) 18.5 mcg 26.4%
Zinc (Zn) 2 mg 13.4%