Red Lobster, Seafood Stuffed Flounder, Create Your Own Feast
✓
Grams100 g

Calories in 1 grams (100 g)
160 calories, 45 from fat
 
Carbs
6 g
 
Proteins
0 g
 
Fat
5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Red Lobster, Seafood Stuffed Flounder, Create Your Own Feast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Potassium (helps prevent muscle cramps) and Vitamin B6 (helps prevent formation of kidney stones).
  • Red Lobster, Seafood Stuffed Flounder, Create Your Own Feast contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
27%
Fiber
8%
Fat
8%
Saturated Fat
0%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Lobster, Seafood Stuffed Flounder, Create Your Own Feast

Serving Size: grams (100g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 760 mg 31.7%
Total Carbohydrate 6 g 2%
Dietary Fiber 6.8 g 27.4%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 102.8 IU 2.1%
Vitamin B6 0.3 mg 13.7%
Vitamin B12 0 mcg 0%
Vitamin C 9.9 mg 16.4%
Vitamin D 0 mcg 0%
Vitamin E 2 mg 6.6%
Vitamin K 21 mcg 26.3%
 
Minerals
Calcium (Ca) 6.9 mg 0.7%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 27.4 mg 6.8%
Manganese (Mn) 0.1 mg 7.5%
Potassium (K) 484.9 mg 13.9%
Phosphorus (P) 54 mg 5.4%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.7 mg 4.5%