Red Lobster, Steamed Clams, Drinks/Soya Milk/Hot
✓
Grams100 g

Calories in 1 grams (100 g)
430 calories, 135 from fat
 
Carbs
10 g
 
Proteins
0 g
 
Fat
15 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Red Lobster, Steamed Clams, Drinks/Soya Milk/Hot has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne) and Vitamin B12 (helps you to get a good night's sleep).
  • Red Lobster, Steamed Clams, Drinks/Soya Milk/Hot contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(11.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
3%
Carbs
0%
Fiber
23%
Fat
18%
Saturated Fat
36%
Cholesterol
46%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Lobster, Steamed Clams, Drinks/Soya Milk/Hot

Serving Size: grams (100g)

* Amount Per Serving
Calories 430 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 3.5 g 17.5%
Cholesterol 107.1 mg 35.7%
Sodium 1110 mg 46.3%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 6.9%
 
Vitamins
Vitamin A 1071.4 IU 21.4%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 714.3 mg 71.4%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 162 mg 4.6%
Phosphorus (P) 744 mg 74.4%
Selenium (Se) 14.5 mcg 20.7%
Zinc (Zn) 3 mg 19.9%