Red Lobster, Tilapia with Roasted Vegetables, Boneless Fillets, Farm Raised Skinless

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Grams

100 g

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• Red Lobster, Tilapia with Roasted Vegetables, Boneless Fillets, Farm Raised Skinless have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
• Relatively low in vitamins and minerals (1.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Iron (aids in transporting oxygen to the body cells).
• Red Lobster, Tilapia with Roasted Vegetables, Boneless Fillets, Farm Raised Skinless contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (78% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.8 cal/g)

Low Density (1.5 %/cal)

High Density (1.2 %/g)

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78% Protein

21% Carbs

12% Fiber

46% Fat

25%

Saturated Fat

17% Cholesterol

83% Sodium

0%

Added Sugar

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