Red Lobster, Wood Grilled Chicken BLT w/Freshly Cooked Chips, Quick Catches for Lunch

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Grams

100 g

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• Red Lobster, Wood Grilled Chicken BLT w/Freshly Cooked Chips, Quick Catches for Lunch has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.36 cal/oz).
• Relatively rich in vitamins and minerals (2.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature) and Magnesium (helps you sleep better).
• Red Lobster, Wood Grilled Chicken BLT w/Freshly Cooked Chips, Quick Catches for Lunch contains a high amount of risky components that may include saturated fat, sodium and sugars (0.17%/oz).
• Good source of proteins (13% of DV/100g), fiber (26% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (10.3 cal/g)

Medium Density (2.6 %/cal)

Very High Density (4.9 %/g)

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13% Protein

23% Carbs

26% Fiber

85% Fat

55%

Saturated Fat

0% Cholesterol

115% Sodium

317%

Added Sugar

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