Red Lobster, Wood Grilled Chicken BLT w/Freshly Cooked Chips, Quick Catches for Lunch

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Grams

100 g

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• Red Lobster, Wood Grilled Chicken BLT w/Freshly Cooked Chips, Quick Catches for Lunch has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.36 cal/oz).
• Relatively rich in vitamins and minerals (2.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Magnesium (helps you to get bigger and stronger muscles).
• Red Lobster, Wood Grilled Chicken BLT w/Freshly Cooked Chips, Quick Catches for Lunch contains a high amount of risky components that may include saturated fat, sodium and sugars (0.17%/oz).
• Good source of proteins (13% of DV/100g), fiber (26% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (10.3 cal/g)

Medium Density (2.6 %/cal)

Very High Density (4.9 %/g)

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13% Protein

23% Carbs

26% Fiber

85% Fat

55%

Saturated Fat

0% Cholesterol

115% Sodium

317%

Added Sugar

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