Red Mill, Melon Balls, Frozen, Cookies
✓
Cup, Unthawed173 g

Calories in 1 cup, unthawed (173 g)
57.1 calories, 3.6 from fat
 
Carbs
13.7 g
 
Proteins
1.5 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Red Mill, Melon Balls, Frozen, Cookies have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (55.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (fights Alzheimer's disease) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Red Mill, Melon Balls, Frozen, Cookies contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(55.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
5%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Mill, Melon Balls, Frozen, Cookies

Serving Size: cup, unthawed (173g)

* Amount Per Serving
Calories 57.1 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 53.6 mg 2.2%
Total Carbohydrate 13.7 g 4.6%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 0 g 0%
Protein 1.5 g 2.9%
 
Vitamins
Vitamin A 3069 IU 61.4%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0 mcg 0%
Vitamin C 10.7 mg 17.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.6 mcg 27%
 
Minerals
Calcium (Ca) 17.3 mg 1.7%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 24.2 mg 6.1%
Manganese (Mn) 0.1 mg 3.5%
Potassium (K) 484.4 mg 13.8%
Phosphorus (P) 20.8 mg 2.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 2%