Red Mill, Mini Pappadums, Breakfast Value Menu
✓
Serving100 g

Calories in 1 serving (100 g)
498 calories, 290.7 from fat
 
Carbs
36.9 g
 
Proteins
14.9 g
 
Fat
32.3 g
 
Sat. Fat
11.6 g

KEY FACTS

(learn about health benefits or risks)
  • Red Mill, Mini Pappadums, Breakfast Value Menu has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones), Iron (important in regulating body temperature), Zinc (important for eliminating acne) and Potassium (helps improve the health of your bones).
  • Red Mill, Mini Pappadums, Breakfast Value Menu contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of proteins (30% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (58% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(17.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
12%
Carbs
30%
Fiber
50%
Fat
58%
Saturated Fat
0%
Cholesterol
63%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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166 min
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125 min
199 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Mill, Mini Pappadums, Breakfast Value Menu

Serving Size: serving (100g)

* Amount Per Serving
Calories 498 cal
Calories from Fat 290.7 cal
% Daily Value
Total Fat 32.3 g 49.7%
Saturated Fat 11.6 g 58%
Cholesterol 0 mg 0%
Sodium 1500 mg 62.5%
Total Carbohydrate 36.9 g 12.3%
Dietary Fiber 7.6 g 30.4%
Sugars (Added) 0 g 0%
Protein 14.9 g 29.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0.5 mg 1.7%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 625 mg 62.5%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 7.5 mg 41.7%
Magnesium (Mg) 335 mg 83.8%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 750 mg 21.4%
Phosphorus (P) 860 mg 86%
Selenium (Se) 55.2 mcg 78.9%
Zinc (Zn) 4.6 mg 30.5%