Red Mill, Spicy Spaceballs, MyGourmet Tuna
✓
Serving100 g

Calories in 1 serving (100 g)
480 calories, 200.7 from fat
 
Carbs
64.7 g
 
Proteins
5.2 g
 
Fat
22.3 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Red Mill, Spicy Spaceballs, MyGourmet Tuna has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion) and Zinc (keeps brain function strong).
  • Red Mill, Spicy Spaceballs, MyGourmet Tuna contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.8 cal/g)
Nutrition Density
High
Density
(6.5 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
22%
Carbs
7%
Fiber
34%
Fat
9%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Red Mill, Spicy Spaceballs, MyGourmet Tuna Vitamins Chart

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Mill, Spicy Spaceballs, MyGourmet Tuna

Serving Size: serving (100g)

* Amount Per Serving
Calories 480 cal
Calories from Fat 200.7 cal
% Daily Value
Total Fat 22.3 g 34.3%
Saturated Fat 1.7 g 8.5%
Cholesterol 0 mg 0%
Sodium 400 mg 16.7%
Total Carbohydrate 64.7 g 21.6%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 0 g 0%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 1600 IU 32%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 1.1 mcg 19%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 198 mg 5.7%
Phosphorus (P) 131 mg 13.1%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 1.9 mg 12.7%