Red Mill, Tangy Toms, Low Fat Options
✓
Serving100 g

Calories in 1 serving (100 g)
480 calories, 225.9 from fat
 
Carbs
58 g
 
Proteins
5.5 g
 
Fat
25.1 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Red Mill, Tangy Toms, Low Fat Options have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Vitamin B6 (helps cure depression) and Potassium (it plays an important role for normal muscle contraction).
  • Red Mill, Tangy Toms, Low Fat Options contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(5.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
19%
Carbs
9%
Fiber
39%
Fat
12%
Saturated Fat
20%
Cholesterol
42%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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120 min
192 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Mill, Tangy Toms, Low Fat Options

Serving Size: serving (100g)

* Amount Per Serving
Calories 480 cal
Calories from Fat 225.9 cal
% Daily Value
Total Fat 25.1 g 38.6%
Saturated Fat 2.3 g 11.5%
Cholesterol 60 mg 20%
Sodium 1000 mg 41.7%
Total Carbohydrate 58 g 19.3%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 0 g 0%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 177.8 mg 17.8%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 351 mg 10%
Phosphorus (P) 240 mg 24%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.7 mg 4.9%