Red Robin, Arctic Cod Fish & Chips, Pepper Smoked
✓
Order475 g

Calories in 1 order (475 g)
1118 calories, 603 from fat
 
Carbs
84 g
 
Proteins
44 g
 
Fat
67 g
 
Sat. Fat
22.3 g

KEY FACTS

(learn about health benefits or risks)
  • Red Robin, Arctic Cod Fish & Chips, Pepper Smoked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Red Robin, Arctic Cod Fish & Chips, Pepper Smoked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(7.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
88%
Protein
28%
Carbs
25%
Fiber
103%
Fat
112%
Saturated Fat
37%
Cholesterol
118%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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373 min
149 min
280 min
447 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Robin, Arctic Cod Fish & Chips, Pepper Smoked

Serving Size: order (475g)

* Amount Per Serving
Calories 1118 cal
Calories from Fat 603 cal
% Daily Value
Total Fat 67 g 103.1%
Saturated Fat 22.3 g 111.7%
Cholesterol 111.7 mg 37.2%
Sodium 2833 mg 118%
Total Carbohydrate 84 g 28%
Dietary Fiber 6.3 g 25%
Sugars (Added) 0 g 0%
Protein 44 g 88%
 
Vitamins
Vitamin A 2761.7 IU 55.2%
Vitamin B6 0.4 mg 18.8%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 8.8 mg 14.7%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 24.7 mcg 30.9%
 
Minerals
Calcium (Ca) 1288.8 mg 128.9%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 6.6 mg 36.8%
Magnesium (Mg) 52.3 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 356.3 mg 35.6%
Selenium (Se) 25.7 mcg 36.6%
Zinc (Zn) 2.1 mg 13.9%