Red Star, Nutritional Yeast, ShapeWorks Programs and Products
✓
Tablespoons16 g

Calories in 1 tablespoons (16 g)
60 calories, 9 from fat
 
Carbs
7 g
 
Proteins
8 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Red Star, Nutritional Yeast, ShapeWorks Programs and Products have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (266.9%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Selenium (important for the stimulation of antibodies), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (keeps brain function strong), Iron (important in regulating body temperature), Magnesium (helps you to get bigger and stronger muscles) and Calcium (helps prevent cancer).
  • Red Star, Nutritional Yeast, ShapeWorks Programs and Products contain a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (100% of DV/100g) and fiber (100% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(266.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
2%
Carbs
16%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Star, Nutritional Yeast, ShapeWorks Programs and Products

Serving Size: tablespoons (16g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 800 IU 16%
Vitamin B6 9.6 mg 480%
Vitamin B12 8 mcg 133.1%
Vitamin C 48 mg 80%
Vitamin D 2 mcg 0.5%
Vitamin E 4.8 mg 16%
Vitamin K 12.8 mcg 16%
 
Minerals
Calcium (Ca) 32 mg 3.2%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 15.4 mg 3.8%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 19.2 mcg 27.4%
Zinc (Zn) 0.6 mg 4%