Redwood Foods, Tempeh Rashers, Organic
✓
Serving100 g

Calories in 1 serving (100 g)
179 calories, 84.6 from fat
 
Carbs
7 g
 
Proteins
16.7 g
 
Fat
9.4 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Redwood Foods, Tempeh Rashers, Organic has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Redwood Foods, Tempeh Rashers, Organic contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (33% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
2%
Carbs
0%
Fiber
15%
Fat
5%
Saturated Fat
16%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Redwood Foods, Tempeh Rashers, Organic

Serving Size: serving (100g)

* Amount Per Serving
Calories 179 cal
Calories from Fat 84.6 cal
% Daily Value
Total Fat 9.4 g 14.5%
Saturated Fat 1.1 g 5.4%
Cholesterol 46.4 mg 15.5%
Sodium 250 mg 10.4%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 16.7 g 33.4%
 
Vitamins
Vitamin A 71.4 IU 1.4%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 3.4 mg 5.7%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 14.3 mg 1.4%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 394 mg 11.3%
Phosphorus (P) 93 mg 9.3%
Selenium (Se) 24.4 mcg 34.9%
Zinc (Zn) 1 mg 6.9%