Redwood Foods, Vegideli Falafel, Plate
✓
Serving100 g

Calories in 1 serving (100 g)
184 calories, 37.8 from fat
 
Carbs
24.8 g
 
Proteins
13.5 g
 
Fat
4.2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Redwood Foods, Vegideli Falafel, Plate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B12 (helps you to get a good night's sleep).
  • Redwood Foods, Vegideli Falafel, Plate contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
8%
Carbs
16%
Fiber
7%
Fat
3%
Saturated Fat
10%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
61 min
25 min
46 min
74 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Redwood Foods, Vegideli Falafel, Plate

Serving Size: serving (100g)

* Amount Per Serving
Calories 184 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.5%
Saturated Fat 0.5 g 2.5%
Cholesterol 29.6 mg 9.9%
Sodium 700 mg 29.2%
Total Carbohydrate 24.8 g 8.3%
Dietary Fiber 4.1 g 16.4%
Sugars (Added) 0 g 0%
Protein 13.5 g 27%
 
Vitamins
Vitamin A 117.4 IU 2.3%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0.9 mcg 15%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 84.5 mg 8.5%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 124 mg 3.5%
Phosphorus (P) 92 mg 9.2%
Selenium (Se) 11.9 mcg 17%
Zinc (Zn) 2.4 mg 15.9%