Redwood Hill Farm Kefir, Goat Milk, Cultured, Blueberry Pomegranate Acai

Fl Oz227 g


Calories in 1 fl oz (227 g)
230.2 calories, 63 from fat
 
Carbs
32 g
 
Proteins
7 g
 
Fat
7 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Redwood Hill Farm Kefir, Goat Milk, Cultured, Blueberry Pomegranate Acai has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin D (helps build strong bones) and Phosphorus (a vital part of the body growth process).
  • Redwood Hill Farm Kefir, Goat Milk, Cultured, Blueberry Pomegranate Acai contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
11%
Carbs
0%
Fiber
11%
Fat
23%
Saturated Fat
8%
Cholesterol
5%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Redwood Hill Farm Kefir, Goat Milk, Cultured, Blueberry Pomegranate Acai

Serving Size: fl oz (227g)

* Amount Per Serving
Calories 230.2 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 4.5 g 22.5%
Cholesterol 25 mg 8.3%
Sodium 115.1 mg 4.8%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 0 g 0%
Sugars (Added) 6.8 g 22.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 300.8 IU 6%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 1 mcg 15.9%
Vitamin C 2.4 mg 4%
Vitamin D 99.6 mcg 24.9%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 300.3 mg 30%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 52.2 mg 13.1%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 447.2 mg 12.8%
Phosphorus (P) 238.4 mg 23.8%
Selenium (Se) 6.1 mcg 8.8%
Zinc (Zn) 1.4 mg 9.5%