Redwood Hill Farm Yogurt, Goat Milk, Plain
✓
Oz181 g

Calories in 1 oz (181 g)
99.8 calories, 40.5 from fat
 
Carbs
7 g
 
Proteins
7 g
 
Fat
4.5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Redwood Hill Farm Yogurt, Goat Milk, Plain has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (36.8%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (reduces the symptoms of arthritis) and Vitamin C (helps prevent cardiovascular diseases).
  • Redwood Hill Farm Yogurt, Goat Milk, Plain contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(36.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
0%
Fiber
7%
Fat
15%
Saturated Fat
10%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Redwood Hill Farm Yogurt, Goat Milk, Plain

Serving Size: oz (181g)

* Amount Per Serving
Calories 99.8 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 3 g 14.9%
Cholesterol 29.9 mg 10%
Sodium 79.8 mg 3.3%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 99.6 IU 2%
Vitamin B6 0.8 mg 40.3%
Vitamin B12 0.8 mcg 13.3%
Vitamin C 12 mg 19.9%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 22.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 7.2 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1241.7 mg 35.5%
Phosphorus (P) 137.6 mg 13.8%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 2.6 mg 17%