Reese Lump Style Crab Meat, 4.25 oz, (Pack of 12)
✓
Cup175 g

Calories in 1 cup (175 g)
125.3 calories, 27.9 from fat
 
Carbs
0 g
 
Proteins
25.1 g
 
Fat
3.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Reese Lump Style Crab Meat, 4.25 oz, (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (52.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process) and Zinc (very important in dealing with prostate disorders).
  • Reese Lump Style Crab Meat, 4.25 oz, (Pack of 12) contains a moderate amount of risky components that may include cholesterol and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(52.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
0%
Carbs
0%
Fiber
5%
Fat
0%
Saturated Fat
52%
Cholesterol
39%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Reese Lump Style Crab Meat, 4.25 oz, (Pack of 12)

Serving Size: cup (175g)

* Amount Per Serving
Calories 125.3 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 0 g 0%
Cholesterol 156.6 mg 52.2%
Sodium 939.8 mg 39.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25.1 g 50.1%
 
Vitamins
Vitamin A 176.8 IU 3.5%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 3.2 mcg 52.5%
Vitamin C 7.9 mg 13.1%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 40.8 mcg 51%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 39.7%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 47.3 mg 11.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 397.3 mg 11.4%
Phosphorus (P) 276.5 mg 27.7%
Selenium (Se) 48.7 mcg 69.5%
Zinc (Zn) 3.9 mg 25.7%