Reese's, Sweet and Salty Granola Bars with Peanut Butter, Cascadian Farm Organic

Bar51 g


Calories in 1 bar (51 g)
240 calories, 117 from fat
 
Carbs
26 g
 
Proteins
7 g
 
Fat
13 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Reese's, Sweet and Salty Granola Bars with Peanut Butter, Cascadian Farm Organic has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (512.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin E (fights diabetes and Alzheimer's disease), Manganese (helps regulate the body's metabolism), Magnesium (essential for proper hydration), Vitamin K (helps prevent cancer), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Potassium (plays an important role in the process of keeping brain function normal level) and Iron (aids in transporting oxygen to the body cells).
  • Reese's, Sweet and Salty Granola Bars with Peanut Butter, Cascadian Farm Organic contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (27% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(512.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
9%
Carbs
8%
Fiber
20%
Fat
18%
Saturated Fat
1%
Cholesterol
11%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Reese's, Sweet and Salty Granola Bars with Peanut Butter, Cascadian Farm Organic

Serving Size: bar (51g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 3.5 g 17.5%
Cholesterol 4.2 mg 1.4%
Sodium 260 mg 10.8%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 2 g 8%
Sugars (Added) 6.1 g 20.4%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.7 mcg 11.3%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 22.5 mg 75%
Vitamin K 15 mcg 18.8%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 118.5 mg 5922.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 75 mg 18.8%
Manganese (Mn) 0.4 mg 22.2%
Potassium (K) 278.9 mg 8%
Phosphorus (P) 150 mg 15%
Selenium (Se) 9 mcg 12.8%
Zinc (Zn) 2.3 mg 15%