Reflex Nutrition, One Stop Extreme, Protein Mass Gainer supplement
✓
Serving145 g

Calories in 1 serving (145 g)
570 calories, 54 from fat
 
Carbs
72 g
 
Proteins
55 g
 
Fat
6 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Reflex Nutrition, One Stop Extreme, Protein Mass Gainer supplement has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (40.7%/cal) - a good source of Zinc (important for eliminating acne), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (plays a role in preventing strokes and cataracts), Iron (plays a key role in providing strength to the immune system), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps prevent muscle cramps) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Reflex Nutrition, One Stop Extreme, Protein Mass Gainer supplement contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (76% of DV/100g) and fiber (65% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.9 cal/g)
Nutrition Density
High
Density
(40.7 %/cal)
High Risk Components Density
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
110%
Protein
24%
Carbs
95%
Fiber
9%
Fat
6%
Saturated Fat
0%
Cholesterol
33%
Sodium
140%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
190 min
76 min
143 min
228 min

VITAMINS

(% of daily value based on 2000 calories per day)
Reflex Nutrition, One Stop Extreme, Protein Mass Gainer supplement Vitamins Chart

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Reflex Nutrition, One Stop Extreme, Protein Mass Gainer supplement

Serving Size: serving (145g)

* Amount Per Serving
Calories 570 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1.2 g 6.2%
Cholesterol 0 mg 0%
Sodium 795.4 mg 33.1%
Total Carbohydrate 72 g 24%
Dietary Fiber 23.7 g 94.9%
Sugars (Added) 42.1 g 140.2%
Protein 55 g 110%
 
Vitamins
Vitamin A 7871.4 IU 157.4%
Vitamin B6 2.3 mg 116%
Vitamin B12 1.2 mcg 20.8%
Vitamin C 62.1 mg 103.6%
Vitamin D 6.6 mcg 1.6%
Vitamin E 42.3 mg 140.8%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 124.3 mg 12.4%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 23.1 mg 128.4%
Magnesium (Mg) 464 mg 116%
Manganese (Mn) 0.1 mg 5.1%
Potassium (K) 870 mg 24.9%
Phosphorus (P) 621.4 mg 62.1%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 26.1 mg 174%