Regal King, Gourmet Seafood Stuff-Itz Stuffing, Stuffing, Caribbean Island Shrimp
✓
Oz85 g

Calories in 1 oz (85 g)
250 calories, 90 from fat
 
Carbs
27 g
 
Proteins
13 g
 
Fat
10 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Regal King, Gourmet Seafood Stuff-Itz Stuffing, Stuffing, Caribbean Island Shrimp has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Manganese (helps regulate the body's metabolism), Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Regal King, Gourmet Seafood Stuff-Itz Stuffing, Stuffing, Caribbean Island Shrimp contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (31% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
9%
Carbs
0%
Fiber
15%
Fat
8%
Saturated Fat
5%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Regal King, Gourmet Seafood Stuff-Itz Stuffing, Stuffing, Caribbean Island Shrimp

Serving Size: oz (85g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 1.5 g 7.7%
Cholesterol 15 mg 5%
Sodium 680 mg 28.3%
Total Carbohydrate 27 g 9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.9 mcg 14.2%
Vitamin C 0 mg 0%
Vitamin D 10.2 mcg 2.6%
Vitamin E 0.5 mg 1.6%
Vitamin K 4.2 mcg 5.2%
 
Minerals
Calcium (Ca) 117.3 mg 11.7%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0.2 mg 12.2%
Potassium (K) 164.1 mg 4.7%
Phosphorus (P) 103.7 mg 10.4%
Selenium (Se) 20.5 mcg 29.3%
Zinc (Zn) 1.9 mg 12.5%