Regal King, Gourmet Seafood Stuff-Itz Stuffing, Stuffing, Caribbean Island Shrimp
✓
Oz85 g

Calories in 1 oz (85 g)
250 calories, 90 from fat
 
Carbs
27 g
 
Proteins
13 g
 
Fat
10 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Regal King, Gourmet Seafood Stuff-Itz Stuffing, Stuffing, Caribbean Island Shrimp has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne), Manganese (helps regulate the body's metabolism), Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Regal King, Gourmet Seafood Stuff-Itz Stuffing, Stuffing, Caribbean Island Shrimp contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (31% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
9%
Carbs
0%
Fiber
15%
Fat
8%
Saturated Fat
5%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Regal King, Gourmet Seafood Stuff-Itz Stuffing, Stuffing, Caribbean Island Shrimp

Serving Size: oz (85g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 1.5 g 7.7%
Cholesterol 15 mg 5%
Sodium 680 mg 28.3%
Total Carbohydrate 27 g 9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.9 mcg 14.2%
Vitamin C 0 mg 0%
Vitamin D 10.2 mcg 2.6%
Vitamin E 0.5 mg 1.6%
Vitamin K 4.2 mcg 5.2%
 
Minerals
Calcium (Ca) 117.3 mg 11.7%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0.2 mg 12.2%
Potassium (K) 164.1 mg 4.7%
Phosphorus (P) 103.7 mg 10.4%
Selenium (Se) 20.5 mcg 29.3%
Zinc (Zn) 1.9 mg 12.5%