Renee's Gourmet, Creamy Curry, Dips
✓
Tbsp29 g

Calories in 1 tbsp (29 g)
150 calories, 75 from fat
 
Carbs
2 g
 
Proteins
0.3 g
 
Fat
17 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Renee's Gourmet, Creamy Curry, Dips have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent cancer).
  • Renee's Gourmet, Creamy Curry, Dips contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(6.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
26%
Fat
5%
Saturated Fat
5%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Renee's Gourmet, Creamy Curry, Dips

Serving Size: tbsp (29g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 75 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 1 g 5%
Cholesterol 15.5 mg 5.2%
Sodium 160 mg 6.7%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0.1 g 0.6%
Sugars (Added) 0 g 0%
Protein 0.3 g 0.6%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.7 mcg 11.3%
Vitamin C 1.2 mg 2%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 6.4 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 81.5 mg 2.3%
Phosphorus (P) 49 mg 4.9%
Selenium (Se) 8.2 mcg 11.8%
Zinc (Zn) 0.2 mg 1.5%