Rice-A-Roni Beef Flavor, 13.6 oz
✓
Cup162 g

Calories in 1 cup (162 g)
532.8 calories, 20.7 from fat
 
Carbs
115.8 g
 
Proteins
16.2 g
 
Fat
2.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Rice-A-Roni Beef Flavor, 13.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Selenium (a powerful booster of heart health), Zinc (keeps brain function strong), Vitamin B6 (helps cure depression) and Vitamin B12 (helps you to get a good night's sleep).
  • Rice-A-Roni Beef Flavor, 13.6 oz contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g), fiber (17% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
39%
Carbs
28%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
90%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice-A-Roni Beef Flavor, 13.6 oz

Serving Size: cup (162g)

* Amount Per Serving
Calories 532.8 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2154.4 mg 89.8%
Total Carbohydrate 115.8 g 38.6%
Dietary Fiber 6.9 g 27.8%
Sugars (Added) 0 g 0%
Protein 16.2 g 32.4%
 
Vitamins
Vitamin A 24.3 IU 0.5%
Vitamin B6 0.4 mg 19.7%
Vitamin B12 1 mcg 16.2%
Vitamin C 21.5 mg 35.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 28.2 mcg 35.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 2.3 mg 12.5%
Magnesium (Mg) 24.3 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 304.6 mg 8.7%
Phosphorus (P) 150.7 mg 15.1%
Selenium (Se) 21.7 mcg 31%
Zinc (Zn) 3.3 mg 22.1%