Rice, brown, cooked, fat added in cooking, made with butter
✓
Cup, Cooked196 g

Calories in 1 cup, cooked (196 g)
245 calories, 48.6 from fat
 
Carbs
43.7 g
 
Proteins
5 g
 
Fat
5.4 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Rice, brown, cooked, fat added in cooking, made with butter has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Magnesium (essential for proper hydration).
  • Rice, brown, cooked, fat added in cooking, made with butter contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(9.8 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
15%
Carbs
13%
Fiber
8%
Fat
14%
Saturated Fat
3%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
82 min
33 min
61 min
98 min

VITAMINS

(% of daily value based on 2000 calories per day)
Rice, brown, cooked, fat added in cooking, made with butter Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Rice, brown, cooked, fat added in cooking, made with butter Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice, brown, cooked, fat added in cooking, made with butter

Serving Size: cup, cooked (196g)

* Amount Per Serving
Calories 245 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.4%
Saturated Fat 2.7 g 13.6%
Cholesterol 9.8 mg 3.3%
Sodium 727.2 mg 30.3%
Total Carbohydrate 43.7 g 14.6%
Dietary Fiber 3.3 g 13.3%
Sugars (Added) 0 g 0%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 104.5 IU 2.1%
Vitamin B6 0.3 mg 13.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 19.6 mg 2%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 82.3 mg 20.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 82.3 mg 2.4%
Phosphorus (P) 158.8 mg 15.9%
Selenium (Se) 18.6 mcg 26.6%
Zinc (Zn) 1.2 mg 8.1%