Rice, White, Glutinous
✓
Cup185 g

Calories in 1 cup (185 g)
684.5 calories, 9 from fat
 
Carbs
151.1 g
 
Proteins
12.6 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Rice, White, Glutinous, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Manganese (helps regulate the body's metabolism) and Selenium (stimulates the creation of antioxidants).
  • Rice, White, Glutinous, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (14% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(6.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
50%
Carbs
21%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice, White, Glutinous, Raw

Serving Size: cup (185g)

* Amount Per Serving
Calories 684.5 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 13 mg 0.5%
Total Carbohydrate 151.1 g 50.4%
Dietary Fiber 5.2 g 20.7%
Sugars (Added) 0 g 0%
Protein 12.6 g 25.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 20.4 mg 2%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 3 mg 16.4%
Magnesium (Mg) 42.6 mg 10.6%
Manganese (Mn) 1.8 mg 90.1%
Potassium (K) 142.5 mg 4.1%
Phosphorus (P) 131.4 mg 13.1%
Selenium (Se) 27.9 mcg 39.9%
Zinc (Zn) 2.2 mg 14.8%