Rice, wild, 100%, cooked, fat added in cooking
✓
Cup, Cooked164 g

Calories in 1 cup, cooked (164 g)
198.4 calories, 44.1 from fat
 
Carbs
33.8 g
 
Proteins
6.3 g
 
Fat
4.9 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Rice, wild, 100%, cooked, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal).
  • Rice, wild, 100%, cooked, fat added in cooking contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(9.1 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
11%
Carbs
11%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
66 min
26 min
50 min
79 min

VITAMINS

(% of daily value based on 2000 calories per day)
Rice, wild, 100%, cooked, fat added in cooking Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Rice, wild, 100%, cooked, fat added in cooking Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice, wild, 100%, cooked, fat added in cooking

Serving Size: cup, cooked (164g)

* Amount Per Serving
Calories 198.4 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.6%
Saturated Fat 0.7 g 3.3%
Cholesterol 0 mg 0%
Sodium 580.6 mg 24.2%
Total Carbohydrate 33.8 g 11.3%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 0 g 0%
Protein 6.3 g 12.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.2%
 
Minerals
Calcium (Ca) 4.9 mg 0%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 50.8 mg 12.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 160.7 mg 4.6%
Phosphorus (P) 129.6 mg 13%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 2.1 mg 14.2%