Richard's Cajun Favorites: New Single Serve Bowls Seafood Jambalaya, 12 Oz
✓
Cup244 g

Calories in 1 cup (244 g)
602.7 calories, 448.2 from fat
 
Carbs
10.7 g
 
Proteins
28.9 g
 
Fat
49.8 g
 
Sat. Fat
29.9 g

KEY FACTS

(learn about health benefits or risks)
  • Richard's Cajun Favorites: New Single Serve Bowls Seafood Jambalaya, 12 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Copper (reduces the symptoms of arthritis), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (improves the senses of taste and smell).
  • Richard's Cajun Favorites: New Single Serve Bowls Seafood Jambalaya, 12 Oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (61% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.5 cal/g)
Nutrition Density
High
Density
(11.2 %/cal)
High Risk Components Density
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
4%
Carbs
1%
Fiber
77%
Fat
150%
Saturated Fat
145%
Cholesterol
53%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
201 min
80 min
151 min
241 min

VITAMINS

(% of daily value based on 2000 calories per day)
Richard's Cajun Favorites: New Single Serve Bowls Seafood Jambalaya, 12 Oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Richard's Cajun Favorites: New Single Serve Bowls Seafood Jambalaya, 12 Oz

Serving Size: cup (244g)

* Amount Per Serving
Calories 602.7 cal
Calories from Fat 448.2 cal
% Daily Value
Total Fat 49.8 g 76.5%
Saturated Fat 29.9 g 149.6%
Cholesterol 434.3 mg 144.8%
Sodium 1263.9 mg 52.7%
Total Carbohydrate 10.7 g 3.6%
Dietary Fiber 0.2 g 1%
Sugars (Added) 0 g 0%
Protein 28.9 g 57.8%
 
Vitamins
Vitamin A 488 IU 9.8%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 2.8 mcg 47.2%
Vitamin C 2 mg 3.3%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1 mg 50.3%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 58.6 mg 14.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 458.7 mg 13.1%
Phosphorus (P) 449 mg 44.9%
Selenium (Se) 70.8 mcg 101.1%
Zinc (Zn) 4.3 mg 28.5%