Richardson, Rock Candy, Silly Strawberry Crystals
✓
Stick22 g

Calories in 1 stick (22 g)
110 calories, 0 from fat
 
Carbs
28 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Richardson, Rock Candy, Silly Strawberry Crystals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you keep slim and trim) and Vitamin D (helps increase muscle strength).
  • Richardson, Rock Candy, Silly Strawberry Crystals contain a high amount of risky components that may include sugars (0.14%/oz).
  • Good source of relatively high in carbs (42% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(11.1 %/cal)
Very High
Density
(4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
9%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
87%
Added Sugar

BURN THOSE CALORIES

Yoga
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37 min
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28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Richardson, Rock Candy, Silly Strawberry Crystals

Serving Size: stick (22g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 0 g 0%
Sugars (Added) 26.2 g 87.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 1047.6 IU 21%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.3%
Vitamin C 1.3 mg 2.1%
Vitamin D 12.3 mcg 3.1%
Vitamin E 0 mg 0%
Vitamin K 22.3 mcg 27.9%
 
Minerals
Calcium (Ca) 41.9 mg 4.2%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 0.4 mg 0.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 6.6 mg 0.2%
Phosphorus (P) 3.5 mg 0.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%