Rienzi, I Bambini Mini Pasta Fusillini, 54
✓
Cup Dry57 g

Calories in 1 cup dry (57 g)
210.7 calories, 9 from fat
 
Carbs
43.1 g
 
Proteins
6 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Rienzi, I Bambini Mini Pasta Fusillini, 54 has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Zinc (very important in dealing with prostate disorders), Iron (a vital element for muscle health) and Copper (reduces the symptoms of arthritis).
  • Rienzi, I Bambini Mini Pasta Fusillini, 54 does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (21% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(19.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
14%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rienzi, I Bambini Mini Pasta Fusillini, 54

Serving Size: cup dry (57g)

* Amount Per Serving
Calories 210.7 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 43.1 g 14.4%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 21%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 63.8 mg 16%
Manganese (Mn) 2.3 mg 114.4%
Potassium (K) 167.3 mg 4.8%
Phosphorus (P) 192.1 mg 19.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.4 mg 9.3%